![]() ![]() Food labels and online nutrition calculators can help you assess the amount of calories in your food. You gain or lose weight by eating more or less calories than you consume each day. If you are overweight or underweight, talk to your doctor about a weight loss or weight gain plan.of Health and Human Services Go to source Be aware that BMI is not always an accurate indicator (if you are very short and very muscular, for instance, your BMI may be skewed), so make sure you also talk with your doctor. X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. Anything higher than 24.9 is considered overweight. Anything lower than 18.5 is considered underweight. Your BMI should be between 18.5 and 24.9. This is a calculation based on your height and weight and you can use a BMI calculator online to figure out if you need to gain or lose. ![]() One tool that can determine if you need to gain or lose weight by discovering your BMI.Speak with your doctor for guidance as to where you fall on that spectrum. It's important to find a comfortable and healthy balance for your frame and height. Being underweight is also not ideal for your health. Carrying too much or too little body fat can affect our health in many ways. Try aerobic classes, Zumba, pilates, or high-intensity training. If you love biking, consider biking to work each day instead of driving. If you love long walks, take your dog for a brisk 30 minute walk each night. Choose an activity that's convenient and that you enjoy.X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source You will still get a lot of health benefits through daily moderate exercise. Simply look for opportunities to be active at least 20 or 30 minutes each day, such as parking father away or choosing to walk somewhere instead of driving, taking the stairs instead of the elevator, taking your dog for long walks, etc. You don't necessarily have to hit the gym seven days a week. You should strive for some form of physical activity each day.of Health and Human Services Go to source Regular exercise is one of the most important steps toward a healthy body and mind, with innumerable benefits such as a decreased risk of Alzheimer’s,type 2 diabetes, and some types of cancers. Exercising your body through formal fitness routines or simply through being more active throughout the day is beneficial to your health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |